Foam Rolling for the Athlete

A foam roller can be used to improve athletic performance and recovery when used as a self-myofascial release tool. Myofascial release is a manual soft tissue technique that improves the flexibility and mobility of the fascial system. Fascia is a connective tissue that is present throughout our entire body and surrounds our various body structures … Read more

Warm Up

Is a Sports Warm-Up Really that Important?

At my practice I often find that patients and clients are not performing a sufficient dynamic warm-up prior to sports training and games. Typically the reasons for this are not knowing how to perform a correct warm-up or not having enough time. I cannot emphasize enough the importance of a good warm-up program! A dynamic … Read more

Welcome to Sports PT Center

Welcome to the Sports Health & Wellness Blog!

My name is Dr. Alex Patterson Tichy, PT, DPT, SCS and I am a Sports Physical Therapist at the Physical Therapy Center for Sports & Performing Arts in Michigan. I received my Doctorate of Physical Therapy degree from Wayne State University and additionally obtained my Board Specialty in Sports Physical Therapy. I decided to create … Read more

Get in Touch

Sign outside of Physical Therapy Center for Sports and Performing Arts

Contact Us

SPORTS PT CENTER
30475 Stephenson Hwy
Madison Heights, MI 48071

(248) 985-2200

alex@sportsptcenter.com

    Contact Us

    SPORTS PT CENTER
    30475 Stephenson Hwy
    Madison Heights, MI 48071

    (248) 985-2200

    alex@sportsptcenter.com

    Contact Us

    SPORTS PT CENTER
    30475 Stephenson Hwy
    Madison Heights, MI 48071

    (248) 985-2200

    alex@sportsptcenter.com