Pilates is a form of exercise that enhances sports performance and reduces the risk of injury. Pilates optimizes musculoskeletal performance by improving the following:
- Core stability
- Mobility & Range of Motion
- Mind-Body Awareness.
Pilates incorporates more than 500 exercises that can be performed on an exercise mat or on specialized Pilates equipment. A Pilates reformer is one of the pieces of equipment that is utilized during a traditional Pilates workout. The Pilates reformer is a machine that utilizes a pully system and spring loaded resistance to provide a more intense and varied workout when compared to mat Pilates. Athletes and active people can greatly benefit from adding Pilates to their training and fitness programs because it will allow for an entire body strengthening workout that simultaneously improves mobility and flexibility.
We recommend that you perform Pilates training at least one time per week to optimize the benefits to your overall sports performance and health.
Pilates Training Package
- Full body evaluation to determine strengths, weaknesses and imbalances so that a customized Pilates training program is created to help you achieve your individual goals.
- No charge
- 55 min. Pilates reformer session 1 time per week:
- $80 per session
Individually Purchased Sessions
- Full Body Evaluation
- $85 for 30 min session
- Pilates Reformer Single Session
- $95 per 55 min session