Services We Offer
Physical Therapy
Your physical therapy experience will include a full physical therapy examination and evaluation. Based on your initial evaluation findings and your personal goals an individualized physical therapy treatment plan will be recommended. Possible physical therapy treatments include:
- Manual therapy techniques
- Soft tissue massage
- Instrument assisted soft tissue massage
- Myofascial release
- Therapeutic exercises
- Neuromuscular re-education
- Postural education
- Home exercise programs
- Return to sport and/or performing art plans
- Injury prevention education
Health & Wellness Services
- Total Body Diagnostic
- 30 min evaluation performed by a Doctor of Physical Therapy
- Testing includes: muscle strength, stability, flexibility, body alignment, posture and balance
- Sports Massage Sessions
- 30 min One-on-One session with a Doctor of Physical Therapy
- Manual Muscle Energy techniques to improve musculoskeletal function, body alignment, flexibility and mobility
- Myofascial Release
- Soft Tissue Massage
- Instrument Assisted Soft Tissue Massage
- Manual Stretches
- Pilates Reformer Training
- 50 min Pilates Reformer session
- To improve flexibility, core strength and stability, mind-body awareness, enhance athletic performance, balance and coordination
- Recovery Boots and Pants
- 25 min session with Rapid Reboot recovery boots/pants
- Allows for quicker recovery after training and improved mobility
- Exercise & Stretching Recommendations
- Education on exercises and stretches that can be performed at home to improve musculoskeletal imbalances, improve sports performance and function and to reduce the risk of injury.
Health & Wellness Packages
- Full Package
- Total Body Diagnostic: 30 min evaluation with Dr. Alex Patterson Tichy
- No charge
- 30 min Sports Massage Session with Dr. Alex Patterson Tichy every other week
- $40 per session
- 50 min Pilates Reformer Training session 1 time per week
- $70 per session
- Optional Add-on: 25 min Recovery Boot Session
- $10 per session
- Exercise and Stretching Recommendations
- No charge
- Total Body Diagnostic: 30 min evaluation with Dr. Alex Patterson Tichy
- Sports Massage Package
- Total Body Diagnostic: 30 min evaluation with Dr. Alex Patterson Tichy
- No charge
- 30 min Sports Massage Session with Dr. Alex Patterson Tichy every other week
- $50 per session
- Optional Add-on: 25 min Recovery Boot Session
- $15 per session
- Exercise and Stretching Recommendations
- No charge
- Total Body Diagnostic: 30 min evaluation with Dr. Alex Patterson Tichy
- Pilates Training Package
- Total Body Diagnostic: 30 min evaluation with Dr. Alex Patterson Tichy
- No charge
- 50 min Pilates Reformer Training session 1 time per week
- $80 per session
- Optional Add-on: 25 min Recovery Boot Session
- $15 per session
- Exercise and Stretching Recommendations
- No charge
- Total Body Diagnostic: 30 min evaluation with Dr. Alex Patterson Tichy
- Individual Sessions
- Full Body Diagnostic
- $85 per 30 min session
- Full Body Diagnostic + Exercise/stretching recommendations
- $125 per 60 min session
- Sports Massage Session
- $65 per 30 min session
- Pilates Reformer Training Session
- $95 per 50 min session
- Recovery Boots/Pants
- $45 per session
- Full Body Diagnostic
